Fall Updates & Big News from #EpicShae

It has been a busy summer!  After several weeks spent in Asia earlier this year expanding my trainings in yoga, Reiki and vibrational medicine, I took most of the summer off from teaching to grow my wellness business, make new connections and start a new business partnership that will allow me to expand into new areas! 

Here's the scoop! 

New Class Schedule 

I am so excited to announce my new teaching schedule starting September 2, 2019.  I am expanding my wellness practice to Manchester at KAMA Fitness, in Wilton at Ducks in a Row Yoga and in Keene at The Yoga Space. Three fabulous studios! 

New students and beginners are always welcome at our studio spaces.  Be sure to visit my website to learn more about these unique wellness spaces and to book your class spots. Spaces are limited.


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New Online Appointment Scheduling

I have a brand new, and super easy online scheduling system so you can pick a studio and desired service and book right online, no payment required for booking.

Check out the details of my Fall into Wellness games starting September 1st. Find our how every class and service you book, could get you one step closer to wining a spot at my Women's Retreat (or a great gift for a lady in your life). See links and details below.

I offer a New Client Special Service for only $60 - book your appointment today and get an introduction to how I can help you relax, destress and feel well.


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Fall Workshops

Not to brag but I have some pretty awesome workshops coming up. I am very passionate about bringing curating wellness experiences to people and the workshops coming up this fall designed to do just that. I believe I am so much more than a "yoga teacher" but a true advocate for wellness and ambassador for joy.


Working With Veterans & Military Community

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I am a Warriors at Ease Level I teacher, this evidence-based comprehensive training program has allowed me to create even more unique wellness experiences for veterans, service members and their friends and family. This has inspired me to create some fun upcoming workshops.

Want to know why I chose Warriors at Ease, check out my latest blog post.

I recently became a member of Team RWB Manchester Chapter. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. I'm so excited to partner with this awesome group of over 750 people to help them in their mission.

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If you know of other organizations that could benefit from my work in the Warriors at Ease program please contact me.


Fall Into Wellness

Self Care Empowerment Games

During my Summer of Wellness giveaway, I was offering Reiki and Sound Healing to 10 lucky people every month. Not only do I love the pro bono work but I love that it exposes people to new healing modalities they may not have tried before.
This fall I have a brand new giveaway called Fall Into Wellness.
Please visit the link below to learn more and find out how you can enter and maybe win a FREE retreat this January for you, or a special lady in your life.*

Learn More

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Limitations and restrictions apply. See website for complete details.

New Wellness Collaborative

3 Seeds Studios is a new partnership and wellness collaborative that I've developed with two amazing partners - Karlene Linxweiler of Kama Fitness and Amanda Barrick of Ducks in a Row Yoga. We are helping people reimagine wellness in their life. We are more than a yoga studio we are wellness educators, ambassadors. We are influencing, transforming and empowering people like no one else. We'll be launching an IFundWomen campaign soon so stay tuned for details and how you can help move us forward.
Our motto... Move. Connect. Thrive.


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I hope to see nw and known faces at workshops, women’s circles, classes and retreats in the months to come!

Shae Sterrett

Entrepreneur, dreamer, doer, lifestyle coach, business consultant, helping you get more done, live freely and fully with total wellness in mind, body and spirit.