International travel is a mix of excitement and anxiety. Over the three years I’ve been to about ten different countries and each one has taught me a little something about travel and thanks to experiences of all kinds I’ve developed a handy checklist of my Top 12 Travel Tips for International Travel. Read on to learn more!
Part 1 of Living Yoga with Shae, a blog series, is designed to dispel myths and misconceptions about the practice of yoga. Yama is sanskrit for “Moral Discipline” , five personal practices that reflect ethical standards and a sense of integrity that we have in the world. This blog post will help you understand how we employ the Yamas both on and off the mat.