Yoga

Living Yoga: Understanding the The Yamas On and Off The Yoga Mat

Living Yoga: Understanding the The Yamas On and Off The Yoga Mat

Part 1 of Living Yoga with Shae, a blog series, is designed to dispel myths and misconceptions about the practice of yoga. Yama is sanskrit for “Moral Discipline” , five personal practices that reflect ethical standards and a sense of integrity that we have in the world.  This blog post will help you understand how we employ the Yamas both on and off the mat.