Group, private and customized classes for mind, body and spirit.

I am excited to offer regular classes around New England and the world.   

Take a peak below for more info and details. Whether you are looking for a weekly class, a personalized program for a special day like a wedding or Bridal Shower, or private classes for yourself, your child, or your coworkers, I offer yoga classes for everyone.   Contact me with any questions!  Unless otherwise stated classes are for all levels, no previous experience necessary.  


Please note, I will be in town through April 6, 2019.

Friendly Flow
Mudita Massage & Wellness
5:45 PM

Mudita Massage & Wellness, 69 Emerald St. Keene, NH 03431

I wanted to let you know that the ladies that took Yoga with you today cannot sing your praises enough. 

Thank you so much!
— Pamela G. Owner Downtown Fitness for Women


Are you looking for an experienced and innovative yoga teacher for your studio, gym or health and wellness center? Let’s talk!


What if you could have one person, one block of time completely dedicated to YOU, to helping you cultivate deeper connection to self, to your body, to your desires in life. Well that is possible with my private teaching and coaching services.

Private Yoga Classes with Shae Sterrett


Cultivating a meditation practice can seem daunting but with the right guide, it can be a transformational practice for health and wellness. It can radically change the way you live in the world today to create more ease and comfort in your life.

Radiant Life Guide Coaching with Shae Sterrett


Over the last several years I have had the pleasure of teaching at some amazing spaces around Keene, but I have made a decision to scale back my group teaching schedule in an effort to make myself more available for Private Yoga Classes.

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Radiant Life Guide CLASSES

What lights you up? What do you desire? Dream about? Why are those important to you. Uncover this and more as part of a personalized program designed to guide you toward creating the most radiant life you can imagine for yourself.


Yoga is more than just a physical practice. As a 500-hour advanced yoga teacher and 95-hour kids yoga teacher I have extensive experience curating private and group classes to help adults and children learn and practice yoga, meditation, and mindfulness in their thoughts, words and actions. Private sessions always available for adults, children, schools, special events and families.

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