Fall Wellness Empowerment Games

Inspiring You to Live Well.

Get rewarded for self-care.

Step 1 >> SIGN UP Step 2 >> EARN POINTS Step 3 >> FEEL AWESOME

When I started teaching yoga I offered a lot of free classes, it was a great way for people to learn more about me, and for me to get more experience teaching. When I completed by Reiki and Sound Healing training I offered 10 free sessions a month to new clients. I found this pro bono work to be a rewarding Karma service, that also benefited my clients. Many had never tried Reiki or Sound Healing before and loved the experience.

This fall I want to continue to spread the word about these wellness practices to educate people on how valuable they can be, especially in the world we live in today. I also want to educate people about who I am, what I do, the services I offer, and the peaceful presence I offer in this busy world.


Fall Into Wellness - Start Earning Points

I want to inspire wellness in your life and encourage you to practice great self-care. So why not join my Fall Into Wellness empowerment games. How to earn points? Points can be acquired in so many ways:

Step 1: Sign Up

Health is not about the weight you lose but the life you gain.
First Name *
First Name

Step 2: Start Earning Points

1 points

  • Like and Follow me on FB and IG

  • Attend a yoga class with me at any studio where I teach

  • Share my page with your network after your session

5 Points

  • Reiki Healing Session

  • Sound healing Session

  • Private yoga Class

  • Private Meditation Class

  • Private mindfulness Class

  • Lifestyle Coaching Session - 5 points

  • Attend a Women’s Circle - 5 points

  • Attend an Workshop - 5 points

  • Attend our Grand Opening (follow me on Facebook and IG for more info) - 5 points)

  • Selfie with Shae and Social Media Share

10 Points

  • Write a positive review about your experience

  • Refer a New Client Who Books a Service or Retreat

To receive points, you must sign up online in the form below, attend the classes, services, workshop or other events in person and participate online as outlined in the terms of the contest.. When attending classes make sure you keep a record of the classes you attended with me with the date, time and location. You must also tag @shaesterrettllc on Facebook and @epic_shae on instagram with #fallintowellnesswithshae #epicshaewellness

Have questions? Contact me below. For complete rules, details and restrictions see below.

Start Earning Points

Feel good, do good, live good.

The purpose of Reiki is to provide stress reduction and relaxation, but especially healing, [either emotional or physical] ... and the benefits go both ways ... The practitioner is leading a more meaningful life, too, because they’re helping others.
— William Lee Rand, Founder, International Center for Reiki Training

Reiki Session

Reiki is an ancient Japanese energetic healing treatment that works holistically; on the whole body, mind and spirit. It is a relaxing treatment whereby natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki can help relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing and support other traditional medical therapies.

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
— Dr. Mitchell Gaynor

Sound Bath Experience

Sound healing is an ancient practice using Tibetan Singing Bowls. Singing bowls are placed around and on the body and played at gentle intervals to create a vibrational sound experience. This experience may help align the chakra’s in the body, ease discomfort and chronic pain, promote relaxation and offset the negative impacts of stress.

I’m offering 10 Free Sound bath experiences in June, July and August.

Wherever there is a human in need, there is an opportunity for kindness, and to make a difference.
— Kevin Heath

Concierge Wellness

I offer service in-studio or by appointment to meet the scheduling needs of my clients. This includes Reiki Sound Healing, private yoga, meditation or mindfulness classes and coaching, care packages for Veterans and Service Members.

See the complete list and book your appointment today. No payment required for booking.

Terms, Conditions, Exclusions and other Fine Print (the Lawyers made Me Do It:

The promoter is Shae Sterrett, LLC whose registered office is in the State of New Hampshire. The competition is open to residents of the contiguous United States aged 18 years or over.  There is no entry fee and no purchase necessary to enter this competition. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.  Route to entry for the competition and details of how to enter are via https://www.shaesterrett.com/fall-into-wellness

 This content is being offered online, in person, on Facebook and Instagram only.  One entry per person, but you can participate in more than one activity to enter points.   The contest begins September 1  and closing date for entry will be November 30, 2019. After this date the no further entries to the competition will be permitted. Not responsibility can be accepted for entries not received for whatever reason.

 The rules of the competition and how to enter are as follows:

  • The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

  • The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

  • The prize is as follows: For female guests only. 2 nights, 3 days at Private Women’s Retreat With Shae Sterrett, in Warren, VT January 10-12, 2020.   Prize does not include travel or any tertiary expenses incurred traveling to, from or during the retreat. 

  • The prize is as stated and no cash or other alternatives or substitutions will be offered. The prize is transferable to one person if the winner of this contest is male. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

  • Winners will be chosen: One winner will be chosen on December 1, 2020 by Shae Sterrett based on wh has submitted the online entry and based on number of points accumulated by the entrant (i.e.) contestant.  To submit your entry and learn how to earn points go here: https://www.shaesterrett.com/fall-into-wellness.

  • The winner will be notified by email only.  If the winner cannot be contacted or does not claim the prize within 48 hours of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.

  • The winner will collect their prize by verbal response and by attending the retreat as noted above.

  • The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.

  • By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

  • The competition and these terms and conditions will be governed by the laws of the United States of America and by the Cheshire County in the State of New Hampshire.

  • The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

  • The winner’s name will be available 28 days after closing date by emailing the following address: shae@shaesterrett.com.

  • Entry into the competition will be deemed as acceptance of these terms and conditions.

  • The entrant must follow @ShaeSterrettllc on Facebook and #epicshae on Instagram to be eligible.

  • All entrants must submit their initial entry online here: https://www.shaesterrett.com/fall-into-wellness

  • Entrants are responsible for keeping track of points accumulated. Shae Sterrett, LLC will track contestant points to their best of their ability and with the technology available.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram or any other Social Network, any third party mentioned in this contest and is solely created and managed by Shae Sterrett, LLC. You are providing your information to Shae Sterrett, LLC and not to any other party. The information provided will be used in conjunction with the following Privacy Policy found at https://www.shaesterrett.com/privacy-policy.

 Shae Sterrett, LLC shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage.  Shae Sterrett, LLC also reserves the right to cancel the competition if circumstances arise outside of its control.