Intro to Yoga & Mediation for First Responders

Intro to Yoga Veterans Shae Sterrett.jpg
Intro to Yoga Veterans Shae Sterrett.jpg

Intro to Yoga & Mediation for First Responders

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Take part in a fun, relaxing and inspiring workshop inspired by the evidence based practices of yoga and meditation. No experience required. Wheelchair accessible. Adaptive.

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Join Shae Sterrett, international teacher and energetic healer for fun, relaxing and inspiring afternoon designed to introduce the practices of yoga and meditation to veterans, service members, and their friends and family. Inspired by the nationally recognized training, Warriors at Ease, this afternoon will introduce simple, yet powerful practices that service members, veterans, their friends and family can benefit from, especially those managing PTSD and secondary PTSD.

“Yoga is known to help relieve stress and calm the body and mind, but it can be especially beneficial for veterans suffering from PTSD.” Jennifer D’Angelo Friedman, Yoga Journal


What we will cover:

  • What is an inner resource and how to create one personal to us

  • Introduction to meditation and how to integrate it into our lives

  • Fun, relaxing and adaptive yoga class for all levels

  • Learn practical ways to reduce stress

  • Come up with a personal toolbox to take with you

  • Opportunity for connection and community

Suggested Price $25, multi-person discounts and sliding scale. RSVP online and pay at the door when you arrive.