Intro to Yoga & Mediation for Veterans & Military

Warriors at Ease KAMA Fitness Shae Sterrett.jpg
Warriors at Ease KAMA Fitness Shae Sterrett.jpg

Intro to Yoga & Mediation for Veterans & Military

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Take part in a fun, relaxing and inspiring workshop inspired by the nationally recognized program, Warriors at Ease.

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Reserve My Spot

Join Shae Sterrett, international teacher and energetic healer for an afternoon designed to introduce the practices of yoga and meditation to veterans, service members, and their friends and family. Inspired by the nationally recognized training, Warriors at Ease, this afternoon will introduce simple, yet powerful practices that service members, veterans, their friends and family can benefit from, especially those managing PTSD and secondary PTSD. RSVP for Free. Beginners welcome. Space is wheelchair accessible with elevator.

Suggested Price $35, multi-person discounts and sliding scale. RSVP online and pay at the door when you arrive.

“Yoga is known to help relieve stress and calm the body and mind, but it can be especially beneficial for veterans suffering from PTSD.” Jennifer D’Angelo Friedman, Yoga Journal