Rest & Restore Yoga Class & Lifestyle Workshop

Restorative Yoga with Shae Sterrett.jpg
Restorative Yoga with Shae Sterrett.jpg

Rest & Restore Yoga Class & Lifestyle Workshop

25.00

Join International Teacher and energetic healer for an afternoon designed to help you truly rest and recharge at the beautiful studio of Aloha Keene in scenic Keene, New Hampshire. Come experience a unique and mindful restorative yoga practice accompanied by the sounds of Tibetan Singing Bowls, used for thousands of years as vibrational medicine. This class is extremely slow and gentle.

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Rest & Restore

Join International Teacher and energetic healer for an afternoon designed to help you truly rest and recharge at the beautiful studio of Aloha Keene in scenic Keene, New Hampshire.

Come experience a unique and mindful restorative yoga practice accompanied by the sounds of Tibetan Singing Bowls, used for thousands of years as vibrational medicine. This class is extremely slow and gentle.

During this class and workshop you will be inspired to reflect on the ways you bring rest and relaxation into your life, and how you can cultivate these practices into your life. Restorative yoga and singing bowls have been shown to dramatically promote relaxation which can help reduce stress, anxiety, temporarily relieve chronic pain promote a deep sense of relaxation.

Spaces are limited, and this class is available for everyone and the space is handicap accessible.